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Is it safe to have Seatrout during pregnancy?

// PregnantPlate Short Answer //

Should I be careful while having seatrout during pregnancy?

Seatrout - also known as 

Brown trout, sewen, peel, peal, mort, finnock, white trout, salmon trout, brook trout, cutthroat trout, arctic char, dolly varden.
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Checks before eating
It should be fully cooked.
Limits during pregnancy
4 ounces a week
Should I be careful while having seatrout during pregnancy

Yes, you need to be cautious while having seatrout as it contains moderate levels of mercury. The FDA considers it to be a ‘good choice’ to have during pregnancy, however, in moderation. Seatrout can also be eaten pan-fried, smoked or baked, whichever way you want. But, it is advisable that you consult a doctor before including seatrout in your regular, pregnancy diet.

Good source of
Calcium, Iron, Magnesium, Manganese, Niacin, Omega-3, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Sodium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Zinc
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Covid-19 vaccine during pregnancy in United States

Before you read about Covid-19 vaccine during pregnancy in United States, we recommend you see our overview on Covid-19 vaccination during pregnancy here… Some states list pregnancy as a high-risk condition that qualifies people to

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Are these safe during pregnancy?
Ask a OB-GYN
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