Is it safe to have Gooseberries during pregnancy?

Yes, that's ok

// PregnantPlate Short Answer //

What are the benefits of having gooseberries during pregnancy?

Gooseberries - also known as 

Ribes uva-crispa, red gooseberry, Indian gooseberry, amla
What are the benefits of having gooseberries during pregnancy

Gooseberries are the perfect choice for satisfying pregnancy cravings for sour foods. The berry is loaded with Vitamin C and antioxidants. Vitamin C is essential for both the pregnant mother and the unborn baby. It is necessary for the body to make collagen, a structural protein, that’s a component of cartilage, bones, tendons and skin. Additonally, it also helps in boosting immunity during pregnancy. Hence, gooseberries can be a good addition to your pregnancy diet.

However, it is recommended that you consult with your doctor before having gooseberries as some women are allergic to berries.

Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Zinc,

Vegan Superfoods for Pregnant Women

During pregnancy, the mother has to eat for herself and the baby in her womb. She needs to make conscious efforts to include nutritional foods in her diet. This becomes quite difficult for vegetarian mothers,

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