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Is it safe to have Gooseberries during pregnancy?

What are the benefits of having gooseberries during pregnancy

Gooseberries - also known as...

Ribes uva-crispa, red gooseberry, Indian gooseberry, amla

What are the benefits of having gooseberries during pregnancy?

Gooseberries are the perfect choice for satisfying pregnancy cravings for sour foods. The berry is loaded with Vitamin C and antioxidants. Vitamin C is essential for both the pregnant mother and the unborn baby. It is necessary for the body to make collagen, a structural protein, that’s a component of cartilage, bones, tendons and skin. Additonally, it also helps in boosting immunity during pregnancy. Hence, gooseberries can be a good addition to your pregnancy diet.

However, it is recommended that you consult with your doctor before having gooseberries as some women are allergic to berries.

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Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Zinc,

More ? Check out if these are ok during pregnancy...

Are these safe during pregnancy?

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