while pregnant? Find out...

Is it safe to have Gooseberries during pregnancy?

What are the benefits of having gooseberries during pregnancy

What are the benefits of having gooseberries during pregnancy?

Fruits

Gooseberries - also known as 

Ribes uva-crispa, red gooseberry, Indian gooseberry, amla
ADVERTISEMENT

Gooseberries are the perfect choice for satisfying pregnancy cravings for sour foods. The berry is loaded with Vitamin C and antioxidants. Vitamin C is essential for both the pregnant mother and the unborn baby. It is necessary for the body to make collagen, a structural protein, that’s a component of cartilage, bones, tendons and skin. Additonally, it also helps in boosting immunity during pregnancy. Hence, gooseberries can be a good addition to your pregnancy diet.

However, it is recommended that you consult with your doctor before having gooseberries as some women are allergic to berries.

Good source of
Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Zinc,
ADVERTISEMENT

Featured Articles

More ? Read about these...

ADVERTISEMENT

Are these safe during pregnancy?

Ask a OB-GYN

ADVERTISEMENT

In the News

ADVERTISEMENT

In-Depth

person-washing-his-hand

Pregnancy and Coronavirus (COVID-19)

What effect does coronavirus have on pregnant women? Pregnant women do not appear to be more susceptible to the consequences of coronavirus than the general population and there is no evidence that the virus can pass to a baby during pregnancy

folate

Folate

Folate is also known as Vitamin B9. Like other B vitamins, folate plays an important role in the metabolism of

oxalate

In Depth – Oxalate

When reading about pregnancy, you may have come across these terms – ‘oxalate’ and ‘oxalic acid’. In many articles and

ADVERTISEMENT
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
food

Try

Food Search

Just type in the search box above and check if it is safe to eat during pregnancy.

Search in 500+ food items across categories like meats, mushrooms, cheeses & many more.

PregnantPlate- Sharing is Caring!

Pregnant women around the world can benefit from this information.
Please share…

Facebook
Twitter
WhatsApp
Pinterest
Email

PregnantPlate Quick Poll