Ginger has quite a lot of benefits to offer to a pregnant woman and her baby. It also improves the supply of vitamin C and iron, supporting your baby’s immunity and lowering the risk of congenital disabilities in them. Ginger could be your rescue from morning sickness and nausea, experienced especially during the first trimester. Ginger also boosts the supply of blood to your baby. Ginger alleviates inflammation and swelling during pregnancy. However, women with gestational diabetes should avoid ginger as it affects the blood sugar levels. You must also avoid ginger if you have a history of prior miscarriage, clotting disorder, vaginal bleeding, and dizziness.
5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy
Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly
