Keep your stress levels under control during pregnancy

Pregnancy is a very special time for every woman and weather it is a first time mum or a mother tackling kids along with a new pregnancy, everyone deserves to experience a stress free time. You want to be at your calmest happiest self during this time so when the baby arrives with her demanding schedule and perpetual duties, you are well rested physically and mentally to take on this new challenge. That said, it is very common for women to feel overwhelmed and stress out during pregnancy as this is also a time when you are going through many changes, you are receiving often unsolicited advice from all directions and the anticipation may just be driving up your anxiety levels.

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We came across few simple techniques from life coach Judy Kliplin in this article that can help you reduce and avoid stress during pregnancy. Remember to keep breathing, exercise, block out negativity and take in only the advice that makes sense to you, and you will be a happy watermelon in no time. Oh and remember your growing body is only temporary!

https://roodepoortrecord.co.za/2020/09/04/keep-your-stress-levels-under-control-during-pregnancy/

Photo by Kelly Sikkema on Unsplash

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