Yes, that's ok
Whipped Cream - also known as...
Heavy cream, Chantilly cream, Crème Chantilly
Can I continue having cakes and pastries topped with whipped cream during pregnancy?

Yes, it is perfectly fine to relish a bowl of fresh fruit topped with whipped cream during pregnancy. Whipped cream adds taste and texture to a variety of desserts. The only scenario where whipped cream can be off limits is if your lactose intolerant. Whipped cream, being a dairy product, is a good source of calcium, protein and other essential minerals and is safe to eat in a regulated amount during pregnancy.
However, over indulging in whipped cream might lead to excessive weight gain. Hence, it is recommended to consult a doctor to determine the quantity of whipped cream that you can have while expecting.

Good Source of...
  • Calcium
  • Copper
  • Folate
  • Magnesium
  • Niacin
  • Phosphorus
  • Potassium
  • Protein
  • Riboflavin
  • Sodium
  • Thiamin
  • Vitamin A
  • Vitamin B12
  • Vitamin B6
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Zinc

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