Yes, with caution
Amaranth leaves - also known as...
Checks before eating
Make sure you buy it fresh.
Should I include Amaranth leaves in my pregnancy diet?

Packed with Omega-3 and folates, Amaranth leaves are a nutrient-rich addition to your soups, salads and sandwiches. You can also simply have them steamed, boiled or stir-fried. However, these leaves also have a lot of histamine, so they are best avoided if you have a history of histamine intolerance.

Good Source of...
  • Calcium
  • Folate
  • Iron
  • Omega-3
  • Protein
May contain harmful elements like...
  • Nitrates
  • Oxalate
  • Starch
  • Histamine

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