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Chard - also known as...
Swiss chard
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Buy fresh chard
How important is it to have chard when pregnant?

It’s a great idea to include chard in your pregnancy diet. Chard, an excellent source of vitamin K, A, and C, is a super food for mothers-to-be. Chard contains a lot of folate, which saves your baby from neural tube defects like spina bifida. Chard is also a good source of calcium, supporting the development of teeth and bones in a growing baby.

Good Source of...
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K

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