Yes, that's ok
Corn - also known as...
Maize
Checks before eating
Buy fresh
Limits during pregnancyinfo
Consume cooked
Can I be absolutely sure about including corn in my pregnancy diet?

Definite yes! Corn is rich in folate, which prevents neural tube defects like spina bifida in your baby. Corn also contains thiamin that helps in the development of memory in your unborn memory. Also, corn is loaded with dietary fibre that helps alleviate constipation.

Good Source of...
  • Fiber
  • Folate
  • Niacin
  • Thiamin
  • Vitamin C

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