Hazelnuts can be a good addition to your pregnancy diet if you are not allergic to them. They contain vital nutrients like folate, which is essential for your baby’s development during the early stages of pregnancy. Folate also helps in preventing spina-bifida, a neural tube defect that occurs due to its deficiency. According to a report published by Australian almonds, pregnant women should aim for 400 micrograms of folate every day and hazelnuts could be a good way to fulfill this requirement.
Pack Your Hospital Bag Like A Pro
It’s almost time! You and your partner can’t wait to meet your baby, hold her in your arms and listen to her cooing sounds. Make your transition from pregnancy to being a new mum as