Beet is an excellent source of folate and including beet in your pregnancy diet is a great decision. Beet aids in the crucial development of your baby’s spinal cord and prevents neural tube defects such as spina bifida. However, the presence of betaine and nitrate in beet might lead to mild side-effects like nausea, diarrhea, and gastrointestinal disturbances, so eat cautiously.
10 Kid Approved Halloween Snack Ideas for Pregnant Mums
We are loving these ten great healthy snack ideas that pregnant mums can enjoy in a grown-ups party or with their little ones guilt-free. If you are planning a halloween party, then these delicious and