Definite yes! Corn is rich in folate, which prevents neural tube defects like spina bifida in your baby. Corn also contains thiamin that helps in the development of memory in your unborn memory. Also, corn is loaded with dietary fibre that helps alleviate constipation.
5 Guilt-free Fall Vegetables with Tasty Recipe Ideas For a Healthy Pregnancy
Fall season is here and it brings with itself an abundance of delicious and nutritious vegetables including essential pregnancy nutrients, such as folate, iron, calcium and fiber. Sticking to seasonal produce is also an eco-friendly
