Sauerkraut contains iron which helps prevent the occurrence of premature delivery and also ensures that the baby doesn’t have a low birth weight. It is rich in folate which helps prevent neural tube defects such as spina bifida in the baby. Sauerkraut also contains vitamin C which helps promote healthy development of tissues in the baby. Sauerkraut offers fibre, which prevents constipation, keeps the digestion of the expecting mother healthy, and ensures regular and smooth bowel movements.
- Vitamin C
- Vitamin K